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If you ejaculate while trying these methods, enjoy it and try
again next time. It may take several times before you do it suc-
cessfully.
Once you have successfully had an orgasm without ejacula-
tion, you should be able to sustain or easily regain an erection
and have unlimited stamina. If you lose your erection, give your-
self 3 - 15 minutes to re-gain an erection as you love on your
partner. Center the focus on your partner, not yourself or just
take a break for several minutes. Worrying about your erection is
the worst thing you can do.
Tips:
Always communicate with your lover. You don't have to tell
her everything, but at least tell her how good she makes you
feel.
If you squeeze your PC muscle a little too early, you may
have to resist ejaculation a second time.
Always stop stimulation as soon as you feel "the point of no
return".
It may be helpful to pull out, leaving just the head of your pe-
nis in her while squeezing.
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When a Man Makes Love to a Woman
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You may want to pull all the way out while squeezing.
Double Squeeze and Triple Squeeze
Squeeze with you PC muscle and your hand. If you decide
to pull out completely during the PC Squeeze, firmly grab the
base of your penis with your thumb and one or two other fingers.
Circle the entire penis, especially your urethra tube underneath,
blocking the flow of semen.
With the Triple Squeeze, use the Double Squeeze, but
also use your other hand to pinch the urethra tube right below the
head of the penis. A little semen may still pass through. Simply
wipe it off and continue.
Double Squeeze with a Testicle Pull
You or your lover may also gently pull your testicles away
from you body for added ejaculatory resistance during the double
squeeze.
Experiment to decide what works best for you. Once you
have retained or sustained an erection after a PC squeeze, you
may find it impossible to ejaculate until you have allowed your
erection to completely subside. Always communicate with your
partner so you don't over do it. Use plenty of lubrication if you
need to. Also keep in mind the 15-minute erection cycles, allow-
ing your body time to re-establish itself every so often as you
make love for as long as you like.
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Crossing the Threshold of Unlimited Stamina
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PC Squeeze Type II
PC Squeeze Type 2 is very similar to Type 1. The only
difference is you never go to level five where you have to resist
ejaculatory spasm. The objective with Type 2 is to bring yourself
to the edge of level five, stop, pull out at least half way then
squeeze the PC muscles 3 to 5 times, as hard as you can, holding
it for 10-15 seconds per squeeze. This method will "buffer" the
nerves in the penis without effecting your erection. You may have
to repeat the process several times before the nerves are signifi-
cantly buffered. Even after successfully buffering the nerves you
may reach level five again after 5, 15, or 30 minutes of incredible
lovemaking. Repeat the process as many times as needed, all day
and all night.
Tips:
It is very important to have a full erection when using any of
these methods. A semi hard penis may not be as responsive as
a hard one.
Stop, pull out at least half way.
It may be easier to pull all the way out or leave just the head
of your penis inside her.
She may not like it if you keep pulling out. But you can turn it
into a tease game at the same time, teasing her as you buffer
your nerves.
Nerve Buffering
There are several ways to buffer the nerves in your penis. I
encourage you to experiment and develop your own methods too.
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When a Man Makes Love to a Woman
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1. Allow 5-10 minutes to pass with a full erection before inter-
course or direct stimulation. This will enable the spongy tis-
sue in the penis to become fully dilated, giving you more con-
trol with a harder erection. The nerves in the penis will natu-
rally buffer themselves because of the tremendous contraction
of the tissue.
2. Once you have gained a full erection you may also firmly
squeeze and release your penis several times from the base to
the tip allowing some of the energy to flow out your penis,
through your hand. The nerves will in-turn lose some of their
sensitivity allowing you to build up more energy without
ejaculatory spasms. You may use this method several times
during sex if needed.
3. Adding to #2: As you contract and relax your PC muscle you
may also circle the base of your penis with your thumb and
index finger. Then with your other hand, firmly squeeze and
release your penis several times from the base to the tip.
Now lets move on to chapter 11 and talk about controlling the
flow of sexual energy.
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Chapter 11
Arching
Sustaining the Zone of Unlimited Stamina
Objective: Allowing sexual energy to flow through your
body during lovemaking.
In this chapter I will teach you how to pace yourself inside
a zone of unlimited stamina by using a method that allows energy
to flow through your body rather than build up in your body.
First, let s do a little experiment. Ever so slightly, glide
the tip of your finger over your lips. You will notice that the mu-
cus membrane of your lips is so thin that your nerves become
stimulated to the point where you have to stop or rub your lips be-
cause it tickles so much. I call this Arching because it is as if
energy is jumping from your finger to your lips. Go ahead. Try it.
This is important.
Now the reason it tickles so much is because energy sud-
denly began to build up around your lips and was not allowed to
flow. This is what happens to men while making love. Energy
builds up around the penis until the brain gives the signal to
ejaculate. However, if this energy were allowed to flow during
sex, the energy build up would less likely occur or cause ejacula-
tion.
When a Man Makes Love to a Woman
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Here is another experiment. Using the tip of your tongue,
slowly explore the inside roof of your mouth. Just barely touch
the skin as you try to create the same type energy build up you
did with your lips. You may find that the most sensitive areas are
toward the front inside of your mouth and maybe to one side or
the other. Take note as to exactly what part of the inside of your
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